The tomato is delicious to eat and tomatoes are also super healthy.

Did you also know that a processed form of tomatoes such as tomato soup and tomato puree is very good for you?

This is because the tomato contains a large amount of healthy nutrients that can protect you from being sick and highly.

It also contains Lycopene, among other things.

The tomato owes its beautiful red color to this very powerful antioxidant.

What’s in the Tomato?

The tomato contains a number of very important nutrients that are very healthy for you.

But a small number of red fruits such as rose hips, red papaya and watermelon contain the antioxidant Lycopene.

Let this also occur in the red Tomato!

Lycopene is a powerful antioxidant that in combination with beta-carotene and vitamins C and E can provide protection against prostate cancer and against cardiovascular disease.

It can protect your cells in the body against the harmful effects of nitrogen dioxide that are released during exhaust gases and when smoking a cigarette.

The tomato also contains a protective factor for your skin against the harmful sunlight from the carotene contained in it.

Tomatoes give you a good source of healthy vitamins that are important to you. It does not matter so much whether you eat the tomatoes raw or that they have been processed.

In fact, in tomato puree or sauce, the concentration of vitamins is even higher. After heating the tomato, even more lycopene is released.

Are tomatoes always healthy?

A ripe tomato with a beautiful red color is super healthy for you. But if the tomato is not yet ripe it can contain tomatine.

This substance disappears when the tomatoes ripen. You can be somewhat poisoned when eating unripe tomatoes. Diarrhea, fever and fatigue are among other things the result.

Over the years, tomatoes have been genetically manipulated and grown by growers to be more resistant to diseases and fungi.

The effects of this are not yet known. Growing the tomato yourself in your own organic vegetable garden is perhaps the best.

The redder the tomatoes, the healthier it is. There are also yellow, orange and even green tomatoes for sale but they do not contain the powerful antioxidant lycopene.

They naturally contain all kinds of other healthy vitamins and minerals that are also in the red tomato. And they are just very tasty.