Do you mainly eat summer vegetables in the summer? Or do you want to do that more?

In this article you can read which seasonal vegetables are summery.

You will also find out which vegetables have certain health benefits.

And does this seem familiar to you:

You stand in the supermarket in front of the vegetable shelves and wonder what the hell you have to prepare for dinner.

You may have intended not to see vegetables as a necessary side-effect within the meal, but to make the vegetables the ‘main part’ on which you base your meal.

First choose the type of vegetable, and then see what goes with it (for example rice, sweet potatoes or quinoa and a piece of meat or a vegetarian product).

Then it is good to know what is possible in this area.

Nowadays almost everything is available all year round, but if you go for fresh and environmentally friendly and want to do the USA farmers a favor, go for seasonal vegetables.

Seasonal vegetables: Summer vegetables

In this article you can read more about Summer vegetables. In particular, we delve deeper into typical summer vegetables.

That is, vegetables that are only available during this summer season and are grown in the US or are imported from abroad specially in the summer months.

You might even get to know vegetables that you didn’t know existed about, or that you didn’t know what you could do with them.

And of course you will find out what these vegetables do for your health and how they can ensure that you feel comfortable while sunbathing!

Asparagus
Varied Salad

Tomatoes also contain a lot of juice. This juice mainly consists of water. By eating fresh tomatoes you also get extra moisture inside.

It is very tasty and healthy to eat tomatoes or drink a glass of tomato juice every day.

Tomato juice with a dash of tabasco seems to help you get rid of your hangover!

You can make your own tomato juice by grinding a few fresh tomatoes into a blender.

By adding pepper or a dash of tabasco you make the juice nice and spicy.

If the tomato juice that you have made yourself is a bit too thick to drink on, you can always add a little water.

Do you not have fresh tomatoes for a while? Then make the tomato juice from canned tomatoes, which tastes just as tasty.

Make super healthy tomato soup yourself

What do you need to make super healthy tomato soup yourself?

800 grams of tomatoes
1 liter of vegetable broth
1 red onion
2 leaves of fresh laurel
pepper from the mill
sea ​​salt
a little lemon juice
a dash of olive oil
fresh thyme
fresh parsley
a few basil leaves

First you have to peel the tomatoes. You do this by immersing them one by one in hot water until they become wrinkled.

Use a pair of pliers or skimmer because it is hot. Take them out and immerse them in cold water. Now you can easily remove the sheet. Cut the tomatoes in four.

Cut the red onion into chips. Remove the thyme from the stalk and finely chop it.

Take a large pan, put it over a medium heat and add a dash of olive oil. Fry the red here until it looks very light brown.

Add the peeled tomatoes and add the two bay leaves. You can now also put in the fresh thyme and some pepper and sea salt.

Add a dash of vegetable stock to prevent the tomatoes from burning and let it boil for about twenty minutes on a low heat.

Optionally, you can continue to add some broth if it looks like the soup is boiling dry.

After twenty minutes you can add all the vegetable broth and a little bit of lemon juice that you have left and warm the soup for a while.

Remove the bay leaves from the soup with a skimmer or something. Now cut the parsley a little finer and add it at the end.

If you put the soup in a bowl or serve on a plate, place a top of the basil in the middle.

This is of course extra festive and basil and tomatoes fit together so well.

Enjoy your meal!

The tomato is delicious to eat and tomatoes are also super healthy.

Did you also know that a processed form of tomatoes such as tomato soup and tomato puree is very good for you?

This is because the tomato contains a large amount of healthy nutrients that can protect you from being sick and highly.

It also contains Lycopene, among other things.

The tomato owes its beautiful red color to this very powerful antioxidant.

What’s in the Tomato?

The tomato contains a number of very important nutrients that are very healthy for you.

But a small number of red fruits such as rose hips, red papaya and watermelon contain the antioxidant Lycopene.

Let this also occur in the red Tomato!

Lycopene is a powerful antioxidant that in combination with beta-carotene and vitamins C and E can provide protection against prostate cancer and against cardiovascular disease.

It can protect your cells in the body against the harmful effects of nitrogen dioxide that are released during exhaust gases and when smoking a cigarette.

The tomato also contains a protective factor for your skin against the harmful sunlight from the carotene contained in it.

Tomatoes give you a good source of healthy vitamins that are important to you. It does not matter so much whether you eat the tomatoes raw or that they have been processed.

In fact, in tomato puree or sauce, the concentration of vitamins is even higher. After heating the tomato, even more lycopene is released.

Are tomatoes always healthy?

A ripe tomato with a beautiful red color is super healthy for you. But if the tomato is not yet ripe it can contain tomatine.

This substance disappears when the tomatoes ripen. You can be somewhat poisoned when eating unripe tomatoes. Diarrhea, fever and fatigue are among other things the result.

Over the years, tomatoes have been genetically manipulated and grown by growers to be more resistant to diseases and fungi.

The effects of this are not yet known. Growing the tomato yourself in your own organic vegetable garden is perhaps the best.

The redder the tomatoes, the healthier it is. There are also yellow, orange and even green tomatoes for sale but they do not contain the powerful antioxidant lycopene.

They naturally contain all kinds of other healthy vitamins and minerals that are also in the red tomato. And they are just very tasty.